Beauty of numbers 111 / (1+1+1) = 37 222 / (2+2+2) = 37 333 / (3+3+3) = 37 444 / (4+4+4) = 37 … 999 / (9+9+9) = 37 Download the excel file
You do need to travel from time to time. To charge your batteries. To choose your battles. To appreciate time and space. To change your perspective. To be more energetic. To spend time with your people or yourself. To check your highs and lows. To find inspiration and your rallying cry. Question: What is rallying cry? Answer: A rallying cry is a powerful phrase, slogan, or statement meant to inspire people to unite and take action, especially around a cause, belief, or goal. Definition: Rallying cry (noun) = A motivating call to action that brings people together for a common purpose, often during times of struggle, protest, or collective effort. Key characteristics: Emotional impact: It fires people up. Unifying: It gives people something to chant, repeat, or believe in together. Purpose-driven: It’s tied to a movement, mission, or moment. Examples: “No justice, no peace!” – A rallying cry for racial…
How To Hack Your Own Brain DOPAMINEThe Reward Chemical• Completing a task• Eating food• Celebrating little wins• Self-care activities OXYTOCINThe Love Hormone• Playing with a baby• Playing with a dog• Give a compliment• Hold hands• Hug family SEROTONINThe Mood Stabilizer• Praying• Walking in nature• Running• Sun exposure• Cycling• Swimming MELATONINThe Sleep Hormone• Dim your lights at night• Reducing screen time• Sun exposure• Eating right• Relaxing activities
If most of us remain ignorant of ourselves, it is because self-knowledge is painful and we prefer the pleasures of illusion. Οι περισσότεροι από εμάς παραμένουμε στο ίδιο σημείο. Στην άγνοιά μας. Στην καθημερινότητά μας. Η αυτογνωσία είναι επίπονη. Βολευόμαστε με το να απολαμβάνουμε τον επιφανειακό μικρόκοσμό μας. #knowledge #illusion #ignorance #mindstormGR
You need to travel the world. Any way you can. You need to get out there on the road. You need to look around you. You need to get lost. You need to ask yourself where I am going. You need to get out of your comfort zone. And only then there is a chance to meet again with yourself and get on better with your life. #mindstormGR
