How to hack your own brain

How To Hack Your Own Brain

DOPAMINE
The Reward Chemical
• Completing a task
• Eating food
• Celebrating little wins
• Self-care activities

OXYTOCIN
The Love Hormone
• Playing with a baby
• Playing with a dog
• Give a compliment
• Hold hands
• Hug family

SEROTONIN
The Mood Stabilizer
• Praying
• Walking in nature
• Running
• Sun exposure
• Cycling
• Swimming

MELATONIN
The Sleep Hormone
• Dim your lights at night
• Reducing screen time
• Sun exposure
• Eating right
• Relaxing activities